Somatic Stretch & Release

Service Description

Based on the book The Body Keeps the Score, instructor Kat Ames takes her 25 years of experience and six different yoga techniques to create this one-of-a-kind low flow healing experience. This class is heavy on the props and can be made suitable for every-body as we dive in deeper into each posture using the breath as our guide. There are no standing postures in this class but there will be a bit of core work as the concept here is to engage the mussels before we can fully release them. Come as you are and let the tension of your body melt away.