Stillness Of The Mind Yoga

Service Description

A journey from self to SELF. This process from mind to body, and body to beyond includes simple yoga asanas (postures), as well as exercises to release any excess unwanted energy. These prepare the body to relax in a sitting position as you lead your mind through an exploration of consciousness into absolute stillness, guided by the sound of OM. Take the knowledge of this experience home with you and add it to your daily practice for enhanced peace and clarity of mind. To get the most out of this experience, please arrive on a mostly empty stomach, but well hydrated. Bring noise canceling headphones and a light blocking eye mask if you have them. All other props will be provided. Due to the deep nature of this offering no late arrivals will be allowed so please make sure to be on site 5-15 early so you may settle into the space and use the facilites if needed. Open discussion will be provided right after this experience to integrate and speak to any questions that may have come up during the experience. Donation based tea lounge will also be offered for those that would like to chat a bit longer over some herbal tea. For more information on this offering you can visit the facilitator, Brenda Burger's Website at: http://www.stillnessofmindyoga.com/