Aerial Hammock Yoga

Service Description

Come hang out with Anastasia! Aerial silks harness the natural pull of gravity to enhance your yoga practice, enabling deeper stretches, improved alignment, and overall body balance. The silky fabrics create a comfortable and supportive apparatus that allows for decompression of the spine and joints and myofascial release, promoting increased flexibility and muscle relaxation. Come hang out and see what this fun and relaxing practice is all about. All levels welcome. Only 8 souls will cross this threshold so book early! Soothing sound healing with Tatiana to follow for just $15 more. Allow the soothing vibrations to wash over you as you are cocooned into Bliss. (30 mins) Option to add on at check out.