Ayurveda with Teresa 'Tee" Shappell

Service Description

Join Tee as we learn about the sister science of Yoga with a free informative talk as she teaches about her passion of Ayurveda and ways we can help ourselves and others naturally. During this talk you will learn: -How to improve your digestive & mental health -Discover the doshas (Vata, Pitta, & Kapha) and learn which ones might be dominant within you -How to build up your resilience to stress & anxiety naturally Space is limited so please RSVP online to reserve your spot.