Guided Meditation with Mudras

Service Description

Join Sathya, as you discover the power held in your hands! In this class, you’ll learn the foundation of mudras— simple yet profound hand gestures used in yoga and meditation to help to balance energy, calm the mind, and support overall wellbeing. Together, we’ll explore the meaning, technique, and benefits of each mudra such as enhancing focus, reducing stress, and deepening inner awareness. Perfect for beginners and anyone looking to add a mindful touch to their daily meditation practice. ✨