Yogalates

Service Description

This Yoga/Mat Pilates class was built to focus on increasing body awareness and the mind/body connection through intentional functional movements. This class will move you though different balance, coordination, and core strength building exercises all while being slow and mindful of your body's form as taught in yoga. All levels are welcome, and each move can be modified to suite your unique being. Come as you are and leave feeling the best version of yourself!